Category Archives: Healthy Desserts
If you follow me on instagram, you would have seen some experimenting going on in my kitchen last night. I was working on a healthier version of the sweet potato chocolate truffles I made earlier this year. The older version was a a bit of a cheat as it used chocolate, which had processed sugar and some milk solids in it. They were delicious and I don’t mind eating chocolate as a treat but I wanted to challenge myself to make a true vegan and paleo version. I guess just to see if I could but also, of course, for the health benefits. I didn’t use any recipes so this was a true experiment! You can use the ganache` mixture to make truffles or as icing for a cake, like my paleo chocolate cake. For this deliouse ganache` I used cacao butter, cocoa, dates, coconut flour and sweet potato and boy are the truffles made from it delicious! A great addition to the end of a meal or to accompany a coffee, tea or a nice glass of full-bodied red wine. I hope you enjoy them.
1 medium sweet potato
120 g raw cacao butter
4 tbsp cocoa, plus about 1 cup extra for rolling the truffles in
3 medjool dates, roughly chopped
1 tbsp coconut flour
1. Preheat oven to 180C. Bake sweet potato whole with skin on for 30-40 minutes or until it is soft and squishy to touch. Set aside to cool enough for you to peel it.
2. Place cacao butter in glass or metal bowl set over a small pot of boiling water and melt gently. Once it is melted, whisk in the cocoa.
3. Peel the sweet potato and place the flesh in a food processor with the dates. Pulse a couple of times to combine. Add the warm cacao butter mixture and pulse to combine.
4. Pour mixture out into a medium mixing bowl and sprinkle over the coconut flour. Mix together and if using as icing on a cake spread over the cooled cake. If using for truffles, set aside for 10-15 minutes to cool and start to set.
5. To make the truffles, place the remaining cocoa on a plate for rolling the truffles in. Roll the truffles into small bite sized balls and then roll in the cocoa. Place in a container or on a plate large enough to let all the truffles sit flat. Leave covered in the fridge for at least 2 hours to set.
6. Serve straight from the fridge with your chosen beverage or as a dessert plate with some bliss balls.
- Apricot and Coconut Bliss Balls (healtherella.wordpress.com)
These little cakes are absolutely divine! Being paleo means they are sugar, dairy and grain free so they are also a relatively healthy treat. The ganache` icing is not quite paleo but there is no sugar or dairy added, just what is in the chocolate. The icing compliments the cake so well, I could not use a different one!I cooked this with kids, so it is super simple. They ate it all up too, which means it must also be delicious, as we all know kids can be the toughest and most honest critics. Their parents loved it too making it a winner all round!
You can cut the cake into little baby cakes like I did or if your cooking it for a birthday you might like to keep it as a whole cake.
Since writing this recipe I have created a vegan and paleo version of the ganache`. You can get the recipe here.
Serves 10 small slices.
1/3 cup coconut flour, plus 1-2 tbsp extra if needed
1/4 cup good quality cacao powder
1/4 tsp baking soda
1/4 tsp celtic sea salt
1/4 cup coconut oil
Butter or oil for greasing cake tin
1/2 cup maple syrup
1/2 tbsp vanilla extract
1/4 cup water
1 batch of sweet potato chocolate ganache`
1 punnet of strawberries, thinly sliced into rounds.
1. Preheat oven to 180 C.
2. Mix the dry ingredients together in a bowl: coconut flour, cacao powder, baking soda, salt. Set aside.
3. In a separate bowl, whisk eggs with electric beater until pale, light and very fluffy. Try to make them as fluffy as possibly as this will create a light and moist cake but keep an eye on them as you don’t want to them either.
4. Add the oil, maple syrup, water and vanilla extract into the egg and continue to whisk until combined.
5. Gradually pour wet ingredients into the dry ingredients, and stir in gently to combine with a wooden or metal spoon. The batter should not be too runny but still fluffy and thick. You want it to be a batter that can pour out with the help of a spoon and scraper. If it is too runny add a tablespoon of coconut flour and if it is too thick add some more water, 1 tbsp at a time.
6. Pour batter into prepared cake tin and spread it out evenly.
7. Bake for 15-20 minutes in a fan forced oven/20-25 min in a conventional or gas oven or until a skewer come sout clean.
8. Allow to cool in tin for 10 minutes and then on a wire rack until room temperature.
9. Cover cake with ganache`.
10. Cut the edges off each side to make the cake even.
3. Top with strawberries.
4. Cut into small squares or serve as a whole cake with a bowl of creamy coconut ice cream to dollop next to each slice.
Ice cream is one of my favourite desserts that I often miss. However, it is loaded with sugar and can come with many other man-made ingredients, like gums and preservatives. I know some fruits are great to freeze and whiz up into a sorbet like consistency (Mango, banana, berries, grapes, peaches, plums or nectarines are great fruits to use), so today I combined frozen banana, frozen blueberries and maple roasted pecans and walnuts. This recipe is all natural and plant-based, so great for vegans or those on a paleo, dairy or grain free diet but I can guarantee those on a mainstream diet will like it too. The banana creates a creamy like consistency very close to gelato. Isn’t it great the little goodies mother nature provides us? Oh and by the way it was absolutely delicious!
1 frozen banana, roughly chopped
1/3 cup frozen blueberries
1 small handful of roasted/activated nuts of your choice.
1. Place banana in the blender and blend for about 30 sec. or until just forms a paste. You don’t want to blend it for too long as it will start to melt.
2. Add blueberries and pulse for 5 seconds so only lightly combined with the banana and some blueberries remain whole.
3. Spoon in a bowl and top with nuts. Maple roasted nuts work really well. Serve immediately.