Category Archives: clean eating

Decadent Chocolate Cups

IMG_3185 If you’re looking for a treat for mother’s day. These hit the spot. Super decadent chocolatey goodness but no processed sugar or lecithin in sight! They are also vegan and Paleo friendly. I have given you  the basic recipe which you can use to play around with different flavours or you could just make the almond butter cups (pictured). I have a few other variations that I’m working on, which I will add as I make sure the recipes are blog worthy. Some possibilities are raspberry coconut and cacao rocky road, walnut butter cups, pistachio and mint or just the all time favourite coconut rough! Would love to know if you try any of them or if you make up your own creations! Let me know how you go!

Basic Chocolate Recipe

Makes about 12 mini sized chocolates and 1 portion of chocolate for the other variations.

Ingredients

1/4 cup coconut butter

1/4 cup coconut oil, melted

1/2 cup raw cacao

1/2 tsp. vanilla extract

3 – 4 tbsp. coconut nectar

Method

1. Combine raw cacao, vanilla, coconut oil and coconut nectar in a small bowl and mix to combine until no lumps. Add coconut butter and mash together with a fork until forms a paste.

2. Pour mixture into mini or medium silicon/paper cupcake moulds (or if you have them, use chocolate moulds) and place in the fridge for 1 hour or until set.

3. To serve take out of their wrappers/moulds and place on a platter. Nice with a warm chai or coffee or a glass of full bodied red wine.

Almond Butter Cups

Ingredients

1 portion of basic chocolate

3 tbsp. almond butter

1 tbsp. coconut oil

small pinch of Celtic sea salt

Method

1. Divide half of the chocolate mixture between your chosen moulds. Make sure it covers the base adequately. If it is too thin the chocolate may break after it is set. Place in fridge to set.

2. In a small bowl mix almond butter coconut oil and salt together until well combined. Divide between the chocolate filled moulds, to cover the layer of chocolate.  This is the middle layer that will be the filling.

2. Pour remaining chocolate mixture over the almond paste and return to the fridge for 1 hour or until set.

 More Variations being tested, so watch this space!..

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Delicious Paleo Gluten Free Crackers

These crackers are absolutely delicious! Unlike many gluten free options they do not use rice flour but use almond meal and sesame seeds instead. They are perfect for anyone who is trying to avoid gluten, grains and/or carbs. Be warned though, because they are so yummy, you may need to hide them from your gluten, grain and carb eating friends! Recipe adapted from the cleanse program at Enliven Fitness.
 
                                                                      


Ingredients

140g almond meal
80g sesame seeds
1/2 teaspoon of Celtic sea salt
2 cloves of garlic, crushed
2 tablespoons of finely chopped herbs
(dill and coriander work well)
Zest of one lemon
1 organic free range egg
1 1/2 tablespoons of  olive oil

Method

Preheat oven to 175 C.
Line 2 baking trays with baking paper.
Combine almond meal, sesame seeds, salt, garlic, herbs and zest in a bowl.
Stir with a spoon to combine.
In a separate bowl whisk egg and olive oil together until combined.
Pour egg mixture into dry mixture and stir to combine.
Kneed together with your hands until forms a ….dough.
If its too dry add more oil/water and if its too wet add more almond meal.
Place dough between 2 sheets of baking paper.
Roll dough with a rolling pin into a large thin rectangle
Cut the dough into small rectangles or squares.
Place on line baking trays and bake for  6 minutes.
Turn each cracker over. and bake for another 6 minutes or until golden.
Remove from oven and cool completely.
Keep fresh in an air tight container for 5 days.

Great accompaniment to a salad or as a snack with some ham, tahini and tomato or a dip, such as guacamole.

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