Apricot and Coconut Bliss Balls
This recipe comes straight from the cookbook “wholefood for children” by the amazing wholefood chef Jude Blereau. This is a regular creation in my kitchen so I just had to share it with you. I’ve renamed them because they are absolutely bliss! But the recipe is exactly the same a Jude’s. These bliss balls are best eaten nice and cold and are a great afternoon pick-me-up or a nice addition to a sweets plate for a party. I usually make a combined tasting plate of these with my paleo chocolate cake and sweet ‘chocato’ truffles. The only sugar in these balls of bliss come from the dates and apricots, and the fat from the coconut fills you up and gives you slow released energy too so you don’t get that crash like you would from a processed sweet. Dates and apricots also provide you with a variety of vitamins and minerals and are a good source of fibre all of which you would not get from a candy or a chocolate bar. So if you are going to have a sweet treat try these little balls of bliss!
95 g dried apricots (preferably sulphur-free), roughly chopped
55 g dates, pitted and roughly chopped
185 gr coconut butter* (spread)
1 tbsp coconut oil, melted, if required
25 g desiccated coconut
1. Process the apricots in the food processor until they are finely chopped and beginning to come together.
2. Add the dates and coconut butter and process until combined.
3. Scrape down the sides, if needed and continue to pulse again. If the mixture does not come together, add the coconut oil and pulse again.
4. Roll mixture into small balls and then roll them in the coconut and place on plate.
5. Leave in the fridge for 30 minutes to set.
6. The balls will keep in an airtight container in the fridge for up to 2 weeks.
*Coconut butter is the coconut flesh ground into a paste. It is also sometimes called coconut manna. Do not mistake coconut oil for the coconut butter you need for this recipe, as some coconut oils call themselves ‘butter’. You must use the true coconut butter made with the whole flesh in this recipe, otherwise the balls will fall apart. So make sure you check the ingredients that it is made with the whole coconut flesh.
- Sweet ‘Chocato’ Truffles (healtherella.wordpress.com)
- Coconut Butter Balls (livelifewholesome.com)
- 10 Tips for Making the Best Coconut Butter Ever (marksdailyapple.com)
Posted on April 15, 2013, in afternoon tea, paleo, snacks, sweets and tagged apricots, bliss balls, Coconut, Coconut oil, dates, dried fruit, healthy, healthy snacks, healthy sweets, paleo, snacks, Sweets, Whole foods, wholefood, wholefood sweets. Bookmark the permalink. 5 Comments.