Banana Berry Crunch Icream

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Ice cream is one of my favourite desserts that I often miss. However, it is loaded with sugar and can come with many other man-made ingredients, like gums and preservatives. I know some fruits are great to freeze and whiz up into a sorbet like consistency (Mango, banana, berries, grapes, peaches, plums or nectarines are great fruits to use), so today I combined frozen banana, frozen blueberries and maple roasted pecans and walnuts. This recipe is all natural and plant-based, so great for vegans or those on a paleo, dairy or grain free diet but I can guarantee those on a mainstream diet will like it too. The banana creates a creamy like consistency very close to gelato. Isn’t it great the little goodies mother nature provides us? Oh and by the way it was absolutely delicious!

Recipe

Serves 1

Ingredients

1 frozen banana, roughly chopped

1/3 cup frozen blueberries

1 small handful of roasted/activated nuts of your choice.

Method

1. Place banana in the blender and blend  for about 30 sec. or until just forms a paste. You don’t want to blend it for too long as it will start to melt.

2. Add blueberries and pulse for 5 seconds so only lightly combined with the banana and some blueberries remain whole.

3. Spoon in a bowl and top with nuts. Maple roasted nuts work really well. Serve immediately.

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About Radha

I have a passion for good healthy food. My intention is to inspire others to live and eat healthy by sharing my ideas, discoveries and knowledge about healthy food and lifestyles.

Posted on March 9, 2013, in Cold Dessert, dairy free, Dessert, gluten free, Healthy Desserts, quick recipes, wheat free and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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