Only Real Food…

So I had a bit of a defining moment today… Being hungry on my way home and in a supermarket I decided to get a protein bar (yes I know! Not very raw or fresh of me). But anyway I thought I would look at the ingredients and found such a long list of ‘things’ I did not understand and/or recognise as food that I put it back on the shelf (where it belongs)! I thought how can something so processed be good for me?..
Instead I came home and made a scrumptious salad and miso soup and felt full, satisified and nourished. The recipe is below and photos will follow when I get an attachment for my camera.

Miso soup
Cut small pieces of wakame into a cup, add miso paste to taste and boiling water.

1/2 Ice berg lettuce (heart) shredded
1/2 onion finely slice
1 carrot finely slice
6-8 small broccoli floretts
6-8 small cauliflower floretts
1-2 tblsp desicated coconut
2 Nori sheets sliced into strips
2 tblsp Olive Oil
Dash soy sauce
1 Lemon juiced
I egg boiled sliced

Combine all the salad ingredients and coconut in a large salad bowl.
Pour over olive oil, lemon juice and Soy Sauce.
Mix well.
Scatter over nori and egg
Serve with miso soup

Serves 1 for main or 2 for entree.


About Radha

I have a passion for good healthy food. My intention is to inspire others to live and eat healthy by sharing my ideas, discoveries and knowledge about healthy food and lifestyles.

Posted on August 3, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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